I walk every day, why do I need to exercise?
Physio exercise is usually different, it's specific and is aimed at moving joints or muscles that are stiff or strengthening weak muscles. The exercises we provide are usually very simple and where we can, we'll try to fit them into your daily routines. Exercises will be graded depending on your ability and your stage of recovery. Only you can go away and do exercise, so they have to be right for you.