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Sports Massage

Recover faster with expert help

  • Physiotherapist carrying out Massage
Most people like a bit of a massage, as it often feels like what's needed! It's great to reduce tension. It's great when you muscles are sore after exercise, and it helps to improve performance before a sporting event. Deep massage works by helping to increase circulation and flush out toxins that become trapped in the muscle. Muscles respond (sometimes not immediately) by becoming more relaxed, and this is an involuntary response of the nervous system to deep pressure. Sometimes massage just 'feels good', and is great to reduce stress. Just let us know your problem area and we can focus on it!

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